1 serving (125 grams) contains 190 calories, 5.0 grams of protein, 4.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
358.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merchant gourmet glorious grains
Merchant Gourmet Glorious Grains is a blend of wholesome grains, such as quinoa, rice, and wheat berries, designed to provide a nutritious and versatile base for meals. These grains originate from various global cuisines, including South American and Mediterranean traditions, known for their nutrient-dense staples. This combination is rich in fiber, complex carbohydrates, and plant-based protein, making it an excellent choice for those seeking balanced nutrition. Additionally, the grains contain micronutrients like magnesium, zinc, and iron, which support overall health. Ideal for salads, side dishes, or hearty bowls, its comprehensive nutritional profile promotes sustained energy and digestive health.
Health Benefits
- Rich in fiber, which supports digestive health and helps maintain healthy cholesterol levels.
- Contains magnesium, essential for bone health and energy production.
- Good source of plant-based protein, aiding muscle repair and growth.
- Provides iron, which supports oxygen transport and prevents anemia.
- Contains antioxidants like vitamin E, which combat oxidative stress and promote healthy skin.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to preserve freshness. To prepare, rinse grains thoroughly and cook according to package instructions using a 2:1 water-to-grain ratio.
Common Questions About Merchant gourmet glorious grains Nutrition
What is the nutritional content of Merchant Gourmet Glorious Grains?
Merchant Gourmet Glorious Grains contains approximately 130 calories, 4.2g of protein, 20.6g of carbohydrates, 2.1g of fiber, and 2.8g of fat per 100g serving. It also offers small amounts of essential micronutrients like iron and magnesium, making it a nutritious option for whole grain lovers.
Can I eat Merchant Gourmet Glorious Grains on a keto diet?
No, Merchant Gourmet Glorious Grains is not suitable for a keto diet because it contains 20.6g of carbohydrates per 100g, which is too high for maintaining ketosis. It fits better in diets that incorporate healthy, whole grains such as balanced, vegetarian, or Mediterranean diets.
Are Merchant Gourmet Glorious Grains good for your health?
Yes, Merchant Gourmet Glorious Grains are a healthy choice as they are high in complex carbohydrates, fiber, and plant-based protein, which can support digestion, energy, and satiety. However, those needing low-carb diets or managing blood sugar levels may need to monitor portion sizes due to the carbohydrate content.
What is the recommended serving size for Merchant Gourmet Glorious Grains?
A standard serving size of Merchant Gourmet Glorious Grains is 80g cooked, which provides roughly 104 calories, 3.4g of protein, and 16.5g of carbohydrates. This portion works well as a side dish or base in salads and bowls, paired with vegetables and a protein source.
How does Merchant Gourmet Glorious Grains compare to quinoa or rice?
Merchant Gourmet Glorious Grains is a blend of grains like freekeh, barley, and spelt, offering more variety in flavor and texture compared to single grains like quinoa or rice. It contains slightly more fiber and protein than white rice, while quinoa may have a higher protein content and is also gluten-free, whereas Glorious Grains contains gluten.
