Menudo

Item Rating: 72/100

One cup of Menudo is around 241 grams and contains approximately 120 calories, 13 grams of protein, 3.9 grams of fat, and 8.6 grams of carbohydrates.

Menudo is a traditional Mexican soup, renowned for its rich and hearty flavor. Made with tender beef tripe, hominy, and a blend of aromatic spices, this dish is simmered to perfection, creating a comforting meal beloved by many. Originating from the culinary heritage of Mexico, menudo is often enjoyed during festive occasions or family gatherings. While it’s a filling dish, its high protein content provides essential nutrients, although it can be rich in fats. Often served with fresh lime, cilantro, and chili for added zest, menudo is not just food; it's an experience steeped in culture and tradition.

Nutrition Facts

Serving size	1 cup (241.0g)

Amount per serving	% Daily Value*
Calories	121

Total Fat 3.90g	5%
Saturated Fat 1.19g	6%
Polyunsaturated Fat 0.40g
Cholesterol 77mg	26%
Sodium 660mg	29%
Total Carbohydrate 8.56g	3%
Dietary Fiber 1.21g	4%
Total Sugars 2.51g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 1mg	7%
Potassium 417mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 42.5%

Carbs: 28.4%