Menudo

Item Rating: 72/100

One cup of Menudo is around 241 grams and contains approximately 120 calories, 13 grams of protein, 3.9 grams of fat, and 8.6 grams of carbohydrates.

Menudo is a traditional Mexican soup, renowned for its rich and hearty flavor. Made with tender beef tripe, hominy, and a blend of aromatic spices, this dish is simmered to perfection, creating a comforting meal beloved by many. Originating from the culinary heritage of Mexico, menudo is often enjoyed during festive occasions or family gatherings. While it’s a filling dish, its high protein content provides essential nutrients, although it can be rich in fats. Often served with fresh lime, cilantro, and chili for added zest, menudo is not just food; it's an experience steeped in culture and tradition.

Nutrition Facts

Serving size	(241g)

Amount per serving	% Daily Value*
Calories	120.5

Total Fat 3.9042g	0%
Saturated Fat 1.1881g	0%
Polyunsaturated Fat 0.4001g
Cholesterol 77.12mg	0%
Sodium 660.34mg	0%
Total Carbohydrate 8.5555g	0%
Dietary Fiber 1.205g	0%
Total Sugars 2.5064g
Protein 12.7971g	0%

Vitamin D 0IU	0%
Calcium 62.66mg	0%
Iron 1.2291mg	0%
Potassium 416.93mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 42.5%

Carbs: 28.4%