Mentaiko pasta

Item Rating: 70/100

One cup of Mentaiko pasta is around 235 grams and contains approximately 471 calories, 18 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Mentaiko Pasta is a delicious fusion dish originating from Japan, combining al dente pasta with a creamy sauce made from marinated cod roe, known as mentaiko. This unique delicacy is often enhanced with a hint of garlic, a splash of cream, and a sprinkle of seaweed. Not only is it packed with umami flavors, but mentaiko also offers a good source of protein and essential omega-3 fatty acids. While it’s indulgent and rich, pairing it with fresh vegetables can balance the meal. Dive into a bowl of mentaiko pasta for a delightful taste adventure that tantalizes the palate!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 941mg	41%
Total Carbohydrate 70.59g	26%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 15.4%

Carbs: 61.5%