Mentaiko
Item Rating: 58/100
One cup of Mentaiko is around 238 grams and contains approximately 357 calories, 48 grams of protein, 18 grams of fat, and 3.6 grams of carbohydrates.
Mentaiko is a flavorful and slightly spicy cod roe, popular in Japanese cuisine. Traditionally marinated in a mixture of chili, sake, and soy sauce, it offers a rich umami taste. Often enjoyed as a topping on rice or pasta, Mentaiko is not only delicious but also packed with protein and omega-3 fatty acids, promoting heart health. However, it is high in sodium, so moderation is key. With its vibrant color and unique flavor, Mentaiko adds an exciting twist to any dish, making it a beloved delicacy not just in Japan, but around the world.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 17.86g | 23% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 238mg | 79% |
| Sodium 3571mg | 155% |
| Total Carbohydrate 3.57g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.0%
Protein: 52.1%
Carbs: 3.9%