Mentai sushi
Item Rating: 67/100
One cup of Mentai sushi is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Mentai Sushi is a delicious fusion of traditional Japanese sushi and the bold flavors of mentaiko, or seasoned cod roe. Originating from Japan, this unique dish combines vinegared rice, fresh seafood, and a creamy mentaiko sauce that tantalizes the taste buds. Rich in omega-3 fatty acids, it offers heart-healthy benefits, while being low in calories. Mentai Sushi is not just a meal; it’s an experience, celebrating the harmony of flavors and textures. Indulge in this culinary delight that’s both nutritious and satisfying!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 48mg | 16% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%