Mentai salmon
Item Rating: 66/100
One cup of Mentai salmon is around 238 grams and contains approximately 333 calories, 30 grams of protein, 21 grams of fat, and 2.4 grams of carbohydrates.
Mentai Salmon is a delectable fusion dish that combines succulent salmon fillets with rich, creamy mentaiko, or seasoned cod roe. Originating from Japanese cuisine, this dish highlights the umami flavors of mentaiko, paired perfectly with the tender texture of salmon. Packed with omega-3 fatty acids, Mentai Salmon is not only a flavorful treat but also a heart-healthy choice that supports brain function. With a hint of spice and a touch of indulgence, it's a delightful way to enjoy the best of both worlds—taste and nutrition. Savor the magic of Mentai Salmon today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 21.43g | 27% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 89mg | 30% |
| Sodium 1036mg | 45% |
| Total Carbohydrate 2.38g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 29.76g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 3% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 37.0%
Carbs: 3.0%