Mentai onigiri
Item Rating: 68/100
One cup of Mentai onigiri is around 250 grams and contains approximately 450 calories, 12 grams of protein, 5 grams of fat, and 88 grams of carbohydrates.
Mentai Onigiri is a delightful Japanese rice ball filled with a savory mix of seasoned cod roe, offering a burst of umami flavor in every bite. Traditionally crafted from premium Japanese short-grain rice, it's shaped into a perfect triangle and wrapped in a sheet of nori for added texture. This dish reflects the heart of Japanese cuisine, combining simplicity with richness. Mentai Onigiri is not only delicious but also packed with protein and Omega-3 fatty acids, making it a satisfying snack or light meal. Dive into this flavorful fusion of taste and tradition!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.25g | 6% |
| Cholesterol 25mg | 8% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 87.50g | 32% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 0.00g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 3mg | 14% |
| Potassium 125mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 11.2%
Carbs: 78.7%