Menemen

Item Rating: 72/100

One cup of Menemen is around 235 grams and contains approximately 212 calories, 9.4 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Menemen is a traditional Turkish dish made from fresh tomatoes, green peppers, and eggs, all sautéed together to create a delicious and comforting scramble. Originating from the heart of Turkish cuisine, this vibrant meal is often enjoyed for breakfast or as a snack. Packed with vitamins from the tomatoes and peppers, Menemen offers a healthy dose of nutrients, while the eggs provide a rich source of protein. It's simple, quick to prepare, and bursting with flavor, making Menemen a beloved choice for food lovers around the world. Enjoy it with crusty bread for a complete experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 14.12g	18%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 235mg	78%
Sodium 471mg	20%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 9.41g	19%

Vitamin D 47IU	235%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 17.8%

Carbs: 22.2%