Mendoan
Item Rating: 77/100
One cup of Mendoan is around 240 grams and contains approximately 481 calories, 12 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Mendoan is a delicious Indonesian delicacy made from thinly sliced tofu, coated in a light batter, and fried to golden perfection. Originating from the heart of Java, this savory treat is often enjoyed as a snack or side dish, pairing beautifully with spicy sambal or sweet soy sauce. Packed with plant-based protein, Mendoan offers a satisfying bite that caters to both vegetarians and meat lovers alike. While it's fried, the tofu still retains its nutritional benefits, providing essential amino acids and healthy fats. Indulge in Mendoan for a flavorful taste of Indonesia!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481 |
| Total Fat 24.04g | 31% |
| Saturated Fat 4.81g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 721mg | 31% |
| Total Carbohydrate 48.08g | 17% |
| Dietary Fiber 4.81g | 17% |
| Total Sugars 2.40g | |
| Protein 12.02g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 2mg | 13% |
| Potassium 481mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%