Memelitas

Item Rating: 74/100

One cup of Memelitas is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Memelitas are delicious, traditional Salvadoran snacks made from thick corn tortillas, often filled with a variety of mouthwatering ingredients like cheese, beans, or savory meats. Originating from the vibrant cuisine of El Salvador, these golden treats are grilled until crispy, offering a delightful texture and rich flavor. While Memelitas are satisfying and indulgent, they can also be enjoyed in a healthier way, especially when filled with fresh vegetables and served with a side of tangy salsa. Perfect for any occasion, Memelitas are a delightful fusion of flavor and culture that you won’t want to miss!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%