Melted cheese

Item Rating: 43/100

One cup of Melted cheese is around 240 grams and contains approximately 969 calories, 60 grams of protein, 80 grams of fat, and 7.7 grams of carbohydrates.

Melted Cheese is a gooey delight that transcends borders, starring rich varieties of milk from cows, goats, or sheep. Originating from cultures around the world, it graces dishes from Italian fondue to Mexican quesadillas. Packed with flavor, it offers a satisfying experience, but it’s important to savor it in moderation, as it’s high in calories and fat. Yet, with protein and essential nutrients, it can transform simple meals into indulgent treats. So, whether it’s drizzled over nachos or melted into a warm sandwich, melted cheese is a decadent touch that brings comfort and joy to every bite.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	969

Total Fat 79.71g	102%
Saturated Fat 50.57g	253%
Polyunsaturated Fat NaNg
Cholesterol 249mg	83%
Sodium 1491mg	65%
Total Carbohydrate 7.71g	3%
Dietary Fiber 0.00g	0%
Total Sugars 1.71g
Protein 60.00g	120%

Vitamin D 51IU	257%
Calcium 1731mg	133%
Iron 2mg	10%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 24.3%

Carbs: 3.1%