Melons
Item Rating: 80/100
One cup of Melons is around 237 grams and contains approximately 80 calories, 2 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.
Melons are a refreshing and juicy fruit, bursting with flavor and hydration. Packed with vitamins A and C, they boost your immune system and promote glowing skin. Originating from warm climates, melons like watermelon, cantaloupe, and honeydew are staples in summer cuisine worldwide, often served in salads, smoothies, or simply as a cool snack. With their high water content and low calories, they are a guilt-free treat that helps keep you hydrated. Embrace the sweetness of melons for a delicious and healthy addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 19.31g | 7% |
| Dietary Fiber 2.13g | 8% |
| Total Sugars 18.60g | |
| Protein 1.99g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 632mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.9%
Carbs: 86.6%