Melone

Item Rating: 80/100

One cup of Melone is around 237 grams and contains approximately 80 calories, 2 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.

Melone is a delightful and refreshing fruit, often known for its juicy sweetness and vibrant colors. Originating from warm climates, this member of the gourd family includes varieties like cantaloupe and honeydew. Packed with vitamins A and C, melone offers a powerhouse of antioxidants that support eye health and boost immunity. With high water content, it’s perfect for hydration on hot summer days. Low in calories but rich in flavor, melone makes a delicious addition to salads, smoothies, or enjoyed on its own. Indulge in this healthy treat and elevate your snacking experience!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	80.44

Total Fat 0.4495g	0%
Saturated Fat 0.1183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.8541mg	0%
Total Carbohydrate 19.3056g	0%
Dietary Fiber 2.1293g	0%
Total Sugars 18.5958g
Protein 1.9873g	0%

Vitamin D 0IU	0%
Calcium 21.2929mg	0%
Iron 0.4968mg	0%
Potassium 631.6905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 8.9%

Carbs: 86.6%