Melon soup
Item Rating: 73/100
One cup of Melon soup is around 236 grams and contains approximately 94 calories, 0.9 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Melon Soup is a refreshing blend of ripe melons, such as cantaloupe and honeydew, pureed to create a light, summery dish. Originating from various cuisines around the world, it’s especially popular in Mediterranean and tropical regions. This chilled delicacy is often enhanced with a splash of lime juice, mint, or even a hint of ginger for an extra kick. Packed with vitamins A and C, it’s not only hydrating but also low in calories, making it a guilt-free treat. Perfect as an appetizer or a light dessert, Melon Soup is a delicious way to embrace the flavors of summer!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 23.58g | 9% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 18.87g | |
| Protein 0.94g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 0mg | 3% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 3.7%
Carbs: 92.2%