Melon seeds

Item Rating: 72/100

One cup of Melon seeds is around 140 grams and contains approximately 780 calories, 40 grams of protein, 66 grams of fat, and 21 grams of carbohydrates.

Melon seeds are a nutritious snack that packs a powerful punch. Rich in healthy fats, protein, and essential minerals like magnesium and zinc, these tiny seeds are a great addition to your diet. Originating from the sweet and refreshing melons enjoyed in cuisines worldwide, they can be roasted for a crunchy treat. Packed with antioxidants, melon seeds can promote heart health and aid in digestion. Enjoy them as a standalone snack, sprinkle them on salads, or blend them into smoothies for a nutritious boost. Indulge in the deliciousness of melon seeds while nourishing your body!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	780

Total Fat 66.32g	85%
Saturated Fat 13.30g	67%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 21.00g	8%
Dietary Fiber 6.30g	23%
Total Sugars 0.00g
Protein 39.66g	79%

Vitamin D 0IU	0%
Calcium 76mg	6%
Iron 12mg	69%
Potassium 907mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 18.9%

Carbs: 10.0%