Melon salad

Item Rating: 79/100

One cup of Melon salad is around 237 grams and contains approximately 95 calories, 1.6 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Melon Salad is a refreshing and vibrant dish, perfect for any occasion. Bursting with juicy watermelon, cantaloupe, and honeydew, it brings together the sweet and succulent flavors of summer. Often enhanced with a sprinkle of fresh mint and a drizzle of lime juice, this salad embodies a fusion of Mediterranean and tropical cuisines. Rich in vitamins A and C, it’s low in calories and incredibly hydrating, making it a healthy choice for those warm days. Enjoy Melon Salad as a light appetizer, a picnic essential, or a delightful side dish that celebrates the essence of fresh fruit!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	94.6372

Total Fat 0.3154g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 31.5457mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 22.0819g
Protein 1.5774g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 0.7886mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 6.1%

Carbs: 91.2%