Nutrition Facts for Melon pan
Image of Melon pan

Melon pan

Item Rating: 53/100

One cup of Melon pan is around 238 grams and contains approximately 833 calories, 14 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.

Melon Pan is a delightful Japanese sweet bread, renowned for its unique combination of fluffy, soft interior and a crunchy, cookie-like crust. This delectable treat gets its name from its distinct melon-like appearance, although it contains no melon fruit! Typically made with simple ingredients like flour, sugar, and butter, it's often enjoyed as a snack or dessert. While it can be indulgent due to its sugar and fat content, Melon Pan can offer a comforting sense of nostalgia and a boost of energy. Perfect with tea or coffee, it’s a sweet taste of Japanese culinary culture!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 833
Total Fat 23.81g 31%
Saturated Fat 11.90g 60%
Polyunsaturated Fat NaNg
Cholesterol 48mg 16%
Sodium 714mg 31%
Total Carbohydrate 142.86g 52%
Dietary Fiber 4.76g 17%
Total Sugars 47.62g
Protein 14.29g 29%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 238mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%