Melon

Item Rating: 80/100

One cup of Melon is around 237 grams and contains approximately 80 calories, 1.9 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Melon is a vibrant and refreshing fruit that delights the senses. Bursting with hydration, it's packed with vitamins A and C, promoting healthy skin and boosting your immune system. Originating from warm climates, melons like watermelon, cantaloupe, and honeydew are popular in cuisines worldwide, enhancing salads, smoothies, and even savory dishes. Low in calories and high in water content, they make a guilt-free snack, perfect for hot summer days. So, indulge in the sweetness of melon; your taste buds and body will thank you!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	80.44

Total Fat 0.4732g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.8541mg	0%
Total Carbohydrate 19.4002g	0%
Dietary Fiber 2.1293g	0%
Total Sugars 18.6905g
Protein 1.8927g	0%

Vitamin D 0IU	0%
Calcium 21.2929mg	0%
Iron 0.4732mg	0%
Potassium 631.6905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 8.5%

Carbs: 86.8%