Melon fruit
Item Rating: 80/100
One cup of Melon fruit is around 235 grams and contains approximately 80 calories, 2 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.
Melon fruit is a vibrant, thirst-quenching delight known for its juicy sweetness and refreshing taste. With varieties like watermelon, cantaloupe, and honeydew, these fruits are packed with hydrating water content, vitamins A and C, and essential antioxidants. Originating from warm climates, melons have become staples in many cuisines worldwide, often featured in salads, desserts, and smoothies. Low in calories and fat-free, they're perfect for guilt-free snacking, providing a boost of hydration on hot summer days. Embrace the melon for a delicious and healthy treat!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 2.12g | 8% |
| Total Sugars 18.49g | |
| Protein 1.98g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 628mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.9%
Carbs: 86.6%