Nutrition Facts for Melon fruit cup
Image of Melon fruit cup

Melon fruit cup

Item Rating: 80/100

One cup of Melon fruit cup is around 237 grams and contains approximately 95 calories, 1.6 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Melon Fruit Cup is a refreshing medley of sweet, juicy melons, including ripe cantaloupe, honeydew, and watermelon, all beautifully diced and served chilled. This delightful dish hails from various cuisines, often enjoyed in summer picnics or as a vibrant side dish in tropical regions. Packed with vitamins A and C, it's not only hydrating but also low in calories, making it a perfect guilt-free treat. Enjoy it as a nutritious snack or a lively addition to your breakfast spread!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 95
Total Fat 0.32g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 23.66g 9%
Dietary Fiber 2.37g 8%
Total Sugars 20.50g
Protein 1.58g 3%
Vitamin D 0IU 0%
Calcium 32mg 2%
Iron 0mg 3%
Potassium 410mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 6.1%
Carbs: 91.2%