Melon balls
Item Rating: 80/100
One cup of Melon balls is around 238 grams and contains approximately 81 calories, 2 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Melon Balls are a vibrant and refreshing treat made from ripe, juicy melons like watermelon, cantaloupe, and honeydew. Originating from summer picnics and fruity salads, these bite-sized delights burst with flavor and color. Packed with essential vitamins and hydration, they’re a healthy choice, rich in antioxidants and low in calories. Perfect as a snack, in fruit salads, or as a playful garnish, Melon Balls are a sweet way to enjoy the goodness of fresh fruit!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 81 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 19.43g | 7% |
| Dietary Fiber 2.14g | 8% |
| Total Sugars 18.71g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 3% |
| Potassium 636mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.9%
Carbs: 86.6%