Melk
Item Rating: 71/100
One cup of Melk is around 244 grams and contains approximately 103 calories, 8 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.
Melk is a deliciously creamy beverage derived from the natural goodness of milk, rich in essential nutrients like calcium, protein, and vitamins. Originating from traditional dairy cultures, Melk is cherished across various cuisines, from comforting morning coffees to decadent desserts. While it fuels your body with energy and supports strong bones, it's important to enjoy it in moderation, especially varieties high in added sugars. Whether enjoyed in a glass, poured over cereal, or used in cooking, Melk is a versatile staple that nourishes and delights.
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 103 |
| Total Fat 2.40g | 3% |
| Saturated Fat 1.50g | 8% |
| Cholesterol 12mg | 4% |
| Sodium 100mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 124IU | 620% |
| Calcium 300mg | 23% |
| Iron 0mg | 0% |
| Potassium 366mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 31.5%
Carbs: 47.2%