Melitzanosalata

Item Rating: 82/100

One cup of Melitzanosalata is around 240 grams and contains approximately 389 calories, 10 grams of protein, 32 grams of fat, and 23 grams of carbohydrates.

Melitzanosalata is a delicious and vibrant Greek eggplant dip, made primarily from roasted eggplants, garlic, olive oil, and lemon juice. This flavorful spread embodies the essence of Mediterranean cuisine, with its smoky notes and creamy texture. Packed with nutrients, eggplants are rich in fiber, vitamins, and antioxidants, making Melitzanosalata a healthy addition to any meal. Whether enjoyed with fresh pita bread or as an accompaniment to grilled meats, Melitzanosalata is a delightful way to savor the heart of Greek culinary tradition.

Nutrition Facts

Serving size	(239.9992g)

Amount per serving	% Daily Value*
Calories	388.7987

Total Fat 31.6799g	0%
Saturated Fat 4.56g	0%
Polyunsaturated Fat 11.976g
Cholesterol 0mg	0%
Sodium 525.5982mg	0%
Total Carbohydrate 22.9439g	0%
Dietary Fiber 9.84g	0%
Total Sugars 6.744g
Protein 10.224g	0%

Vitamin D 0IU	0%
Calcium 232.7992mg	0%
Iron 4.992mg	0%
Potassium 635.9978mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 9.8%

Carbs: 22.0%