Nutrition Facts for Melitzanosalata
Image of Melitzanosalata

Melitzanosalata

Item Rating: 82/100

One cup of Melitzanosalata is around 240 grams and contains approximately 389 calories, 10 grams of protein, 32 grams of fat, and 23 grams of carbohydrates.

Melitzanosalata is a delicious and vibrant Greek eggplant dip, made primarily from roasted eggplants, garlic, olive oil, and lemon juice. This flavorful spread embodies the essence of Mediterranean cuisine, with its smoky notes and creamy texture. Packed with nutrients, eggplants are rich in fiber, vitamins, and antioxidants, making Melitzanosalata a healthy addition to any meal. Whether enjoyed with fresh pita bread or as an accompaniment to grilled meats, Melitzanosalata is a delightful way to savor the heart of Greek culinary tradition.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 389
Total Fat 31.68g 41%
Saturated Fat 4.56g 23%
Polyunsaturated Fat 11.98g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 22.94g 8%
Dietary Fiber 9.84g 35%
Total Sugars 6.74g
Protein 10.22g 20%
Vitamin D 0IU 0%
Calcium 233mg 18%
Iron 5mg 28%
Potassium 636mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 9.8%
Carbs: 22.0%