Melassa
Item Rating: 48/100
One cup of Melassa is around 241 grams and contains approximately 699 calories, 0 grams of protein, 0 grams of fat, and 181 grams of carbohydrates.
Melassa is a rich, dark syrup derived from sugarcane or sugar beets, a staple in Caribbean and Mediterranean cuisines. Packed with essential minerals like calcium, iron, and magnesium, it offers a natural sweetness that enhances both savory and sweet dishes. Melassa is often praised for its health benefits, providing a lower glycemic index alternative to refined sugars. However, it's important to consume it in moderation, as it is still high in calories. Experience the unique flavor and nutritional advantages of Melassa in your cooking today!
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Nutrition Facts
| Serving size | 1 cup (241.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 699 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 96mg | 4% |
| Total Carbohydrate 180.72g | 66% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 168.67g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 494mg | 38% |
| Iron 11mg | 60% |
| Potassium 3530mg | 75% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%