Melanzane

Item Rating: 87/100

One cup of Melanzane is around 238 grams and contains approximately 60 calories, 2.3 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Melanzane is a delicious Italian dish made primarily with eggplant, tomatoes, garlic, and a blend of aromatic herbs. Originating from the sun-drenched kitchens of Southern Italy, Melanzane combines rich flavors and a hearty texture, making it a staple in Mediterranean cuisine. Packed with nutrients, eggplant is low in calories and high in antioxidants, supporting heart health and weight management. Often layered with cheese or served with pasta, it can be indulgent, but when prepared with fresh ingredients, Melanzane remains a wholesome delight that captures the essence of Italian cooking. Enjoy a taste of tradition with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.43g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14.00g	5%
Dietary Fiber 7.14g	26%
Total Sugars 8.40g
Protein 2.33g	5%

Vitamin D 0IU	0%
Calcium 21mg	2%
Iron 1mg	3%
Potassium 545mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%