Melanzana

Item Rating: 87/100

One cup of Melanzana is around 238 grams and contains approximately 60 calories, 2.3 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Melanzana is a delicious Italian dish made primarily from eggplant, known for its rich, savory flavor. Traditionally, it features layers of roasted eggplant, tomatoes, and cheese, often baked to perfection. This versatile meal is rooted in Mediterranean cuisine, celebrated for its fresh, wholesome ingredients. Packed with antioxidants and fiber, melanzana provides a healthy option, while its cheese adds a creamy indulgence. Whether enjoyed as a main course or a flavorful side, melanzana brings a taste of Italy to your table, blending health benefits with mouthwatering satisfaction.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.43g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14.00g	5%
Dietary Fiber 7.14g	26%
Total Sugars 8.40g
Protein 2.33g	5%

Vitamin D 0IU	0%
Calcium 21mg	2%
Iron 1mg	3%
Potassium 545mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%