Melancia

Item Rating: 80/100

One cup of Melancia is around 238 grams and contains approximately 72 calories, 1.4 grams of protein, 0.3 grams of fat, and 18 grams of carbohydrates.

Melancia is a vibrant and refreshing fruit, better known as watermelon. Originating from Africa, this juicy delight is packed with over 90% water, making it the perfect thirst-quencher on hot summer days. Loaded with vitamins A and C, melancia supports skin health and boosts your immune system. It also contains antioxidants like lycopene, which may help reduce the risk of certain diseases. Low in calories and cholesterol-free, melancia is a deliciously healthy choice for any meal or snack. Enjoy it fresh, in salads, or blended into smoothies for a burst of hydration and flavor!

Nutrition Facts

Serving size	(238.3333g)

Amount per serving	% Daily Value*
Calories	72.3511

Total Fat 0.3406g	0%
Saturated Fat 0.0851g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5535mg	0%
Total Carbohydrate 18.3857g	0%
Dietary Fiber 0.9364g	0%
Total Sugars 15.066g
Protein 1.4469g	0%

Vitamin D 0IU	0%
Calcium 17.0239mg	0%
Iron 0.5958mg	0%
Potassium 272.3809mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 7.0%

Carbs: 89.3%