Melagu pongal

Item Rating: 70/100

One cup of Melagu pongal is around 235 grams and contains approximately 412 calories, 9.4 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Melagu Pongal is a savory South Indian dish made from rice and split yellow moong dal, seasoned with a delightful blend of black pepper, cumin seeds, ginger, and ghee. Originating from Tamil Nadu, this comforting dish is often enjoyed during festivals and special occasions. Packed with protein and fiber from the dal, it offers a nutritious option for a hearty meal. While traditionally enriched with ghee, you can customize it with healthier fats or skip the ghee for a lighter version. A warm bowl of Melagu Pongal not only tantalizes your taste buds but also nourishes your body.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 70.59g	26%
Dietary Fiber 4.71g	17%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%