Mela verde
Item Rating: 81/100
One cup of Mela verde is around 182 grams and contains approximately 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.
Mela Verde is a refreshing blend of crisp greens, juicy apples, and zesty herbs, inspired by the bright flavors of Mediterranean cuisine. Packed with nutrient-rich ingredients, this vibrant dish offers a perfect balance of fiber and antioxidants, promoting heart health and digestion. The sweet notes of fresh apples complement the earthy greens, making it a deliciously satisfying option for a light meal or side dish. Enjoy Mela Verde for a burst of flavor and wellness in every bite!
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Nutrition Facts
| Serving size | 1 cup (182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 19.00g | |
| Protein 0.50g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 1% |
| Potassium 195mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%