Mel

Item Rating: 80/100

One cup of Mel is around 143 grams and contains approximately 52 calories, 1.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates.

Mel is a vibrant fusion of flavors, featuring a medley of fresh vegetables, lean proteins, and aromatic spices. Originating from the heart of Mediterranean cuisine, Mel offers a delightful mix of ingredients like zesty lemon, fragrant herbs, and wholesome grains, making it both satisfying and nutritious. Packed with vitamins and minerals, this dish supports a healthy lifestyle while indulging your taste buds. With its balance of flavors and textures, Mel is not just a meal; it’s a nourishing experience for everyone to enjoy.

Nutrition Facts

Serving size	(143g)

Amount per serving	% Daily Value*
Calories	51.7062

Total Fat 0.2424g	0%
Saturated Fat 0.0808g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 25.8531mg	0%
Total Carbohydrate 12.9265g	0%
Dietary Fiber 1.2927g	0%
Total Sugars 11.3107g
Protein 1.2119g	0%

Vitamin D 0IU	0%
Calcium 12.1187mg	0%
Iron 0.3232mg	0%
Potassium 336.8983mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 8.3%

Carbs: 88.0%