Mel
Item Rating: 80/100
One cup of Mel is around 143 grams and contains approximately 52 calories, 1.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates.
Mel is a vibrant fusion of flavors, featuring a medley of fresh vegetables, lean proteins, and aromatic spices. Originating from the heart of Mediterranean cuisine, Mel offers a delightful mix of ingredients like zesty lemon, fragrant herbs, and wholesome grains, making it both satisfying and nutritious. Packed with vitamins and minerals, this dish supports a healthy lifestyle while indulging your taste buds. With its balance of flavors and textures, Mel is not just a meal; it’s a nourishing experience for everyone to enjoy.
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Nutrition Facts
| Serving size | 1 cup (143.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 12.93g | 5% |
| Dietary Fiber 1.29g | 5% |
| Total Sugars 11.31g | |
| Protein 1.21g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 0mg | 2% |
| Potassium 337mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 8.3%
Carbs: 88.0%