Mejillones

Item Rating: 69/100

One cup of Mejillones is around 236 grams and contains approximately 406 calories, 56 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Mejillones are delectable mussels, a jewel of the ocean, often celebrated in Mediterranean and Latin American cuisines. Packed with protein and essential nutrients, they offer a wealth of vitamins and minerals such as B12, iron, and omega-3 fatty acids, making them a healthy seafood choice. Typically steamed, grilled, or added to vibrant dishes, mejillones are versatile and flavorful, perfect for enhancing your meals. Whether in a spicy paella or a classic marinière, these shellfish deliver a taste of the sea while promoting heart health and overall well-being. Indulge in mejillones for a delicious and nutritious dining experience!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	406

Total Fat 12.50g	16%
Saturated Fat 3.06g	15%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 794mg	35%
Total Carbohydrate 17.50g	6%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 56.11g	112%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 9mg	52%
Potassium 889mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 55.2%

Carbs: 17.2%