Mejdoul date

Item Rating: 69/100

One cup of Mejdoul date is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.4 grams of fat, and 180 grams of carbohydrates.

Mejdoul Date is a delectable, premium variety of Medjool dates, known for their rich caramel-like flavor and tender texture. Originating from the sun-drenched regions of Morocco and California, these nutrient-dense fruits are packed with natural sugars, fiber, and essential vitamins. They serve as a wholesome snack or a natural sweetener, making them a fantastic addition to both sweet and savory dishes. Rich in antioxidants and free from cholesterol and fat, Mejdoul Dates are not just a tasty treat; they also support heart health and digestion. Indulge in the goodness of Mejdoul Dates and elevate your snacking experience!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.00g	57%
Total Sugars 160.00g
Protein 4.30g	9%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 2.3%

Carbs: 97.2%