Mejdool dates

Item Rating: 69/100

One cup of Mejdool dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.4 grams of fat, and 180 grams of carbohydrates.

Mejdool Dates are a deliciously sweet fruit, renowned for their rich caramel-like flavor and chewy texture. Originating from the Middle East, these dates are often enjoyed in Mediterranean cuisine, adding natural sweetness to both sweet and savory dishes. Packed with essential nutrients, Mejdool Dates are high in fiber, making them great for digestion, and they're a natural source of energy, thanks to their natural sugars. Rich in antioxidants and vitamins like B6 and potassium, they support heart health and overall wellness. Indulge in these nature's candies, and experience a sweet treat that's as nutritious as it is enjoyable!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.00g	57%
Total Sugars 160.00g
Protein 4.30g	9%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 2.3%

Carbs: 97.2%