Mehndu vada

Item Rating: 85/100

One cup of Mehndu vada is around 237 grams and contains approximately 591 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Mehndu Vada is a delightful South Indian snack made from spiced urad dal, or black gram, which is soaked, ground, and shaped into deep-fried doughnuts. Often enjoyed with a tangy coconut chutney, this savory treat boasts a crispy exterior and a soft, fluffy inside. Originating from the vibrant streets of India, Mehndu Vada combines rich flavors with nutritious ingredients, providing protein and fiber in every bite. While delicious, the deep-frying process does add extra calories, so moderation is key. Indulge in this timeless classic for a taste of authentic Indian cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 23.66g	30%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 70.98g	26%
Dietary Fiber 9.46g	34%
Total Sugars 4.73g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%