Mehl

Item Rating: 80/100

One cup of Mehl is around 125 grams and contains approximately 455 calories, 13 grams of protein, 1.2 grams of fat, and 95 grams of carbohydrates.

Mehl is a versatile flour made from finely milled grains, typically wheat, and serves as a staple in various cuisines around the world. Originating from ancient culinary traditions, Mehl is the foundation for delicious breads, pastries, and pasta. Rich in carbohydrates, it provides energy, while whole grain versions offer fiber, vitamins, and minerals, promoting digestive health. However, high-gluten varieties can be less suitable for those with gluten sensitivities. Whether used in traditional recipes or modern dishes, Mehl is essential for creating comforting and satisfying meals.

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 1.25g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 95.38g	35%
Dietary Fiber 3.38g	12%
Total Sugars 0.38g
Protein 12.88g	26%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 2mg	8%
Potassium 134mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 11.6%

Carbs: 85.9%