Mehchi malfouf
Item Rating: 83/100
One cup of Mehchi malfouf is around 236 grams and contains approximately 213 calories, 12 grams of protein, 8.3 grams of fat, and 26 grams of carbohydrates.
Mehchi Malfouf is a delectable Middle Eastern dish featuring tender cabbage leaves stuffed with a savory mix of rice, ground meat, and aromatic spices. Originating from the Levant region, this dish is often simmered in a zesty tomato sauce, enhancing its rich flavors. Packed with protein and fiber, Mehchi Malfouf is a wholesome choice, offering a balance of nutrients while remaining low in calories. Enjoyed warm, it's perfect for family gatherings or a cozy meal at home, making it a cherished classic in Mediterranean cuisine.
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 213 |
| Total Fat 8.28g | 11% |
| Saturated Fat 2.36g | 12% |
| Cholesterol 30mg | 10% |
| Sodium 568mg | 25% |
| Total Carbohydrate 26.01g | 9% |
| Dietary Fiber 5.91g | 21% |
| Total Sugars 4.73g | |
| Protein 11.82g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 437mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.0%
Protein: 20.9%
Carbs: 46.1%