Meghli
Item Rating: 75/100
One cup of Meghli is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Meghli is a traditional Lebanese rice pudding, often enjoyed during celebrations and special occasions. Made from a rich blend of spiced rice, sugar, and water, it's infused with aromatic ingredients like cinnamon, anise, and carob. Topped with an array of nuts and coconut, Meghli not only delights the senses but is also a symbol of health and prosperity, being dairy-free and packed with nourishing spices. With its unique flavor and lovely texture, Meghli captures the essence of Lebanese cuisine while offering a warm, comforting treat.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 47.62g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%