Megadarra

Item Rating: 81/100

One cup of Megadarra is around 235 grams and contains approximately 412 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Megadarra is a beloved Middle Eastern dish, featuring layers of fragrant rice, lentils, and caramelized onions. Originating from the Levant region, this hearty meal is often served with a side of tangy yogurt or a fresh salad. Rich in plant-based protein and fiber, Megadarra offers a nutritious balance, making it a healthy choice for those seeking comfort food that nourishes. While its savory flavors and aromatic spices are undeniably satisfying, it's also a wholesome option for a filling meal that delights both the palate and the body. Enjoy the delicious simplicity of Megadarra!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 70.59g	26%
Dietary Fiber 9.41g	34%
Total Sugars 2.35g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%