Mega mcmuffin
Item Rating: 60/100
One cup of Mega mcmuffin is around 237 grams and contains approximately 529 calories, 22 grams of protein, 33 grams of fat, and 35 grams of carbohydrates.
Mega Mcmuffin is a towering breakfast delight, featuring a fluffy, buttery muffin filled with a perfectly cooked egg, sizzling bacon or sausage, and a slice of melted cheddar cheese. Inspired by classic American diner cuisine, this satisfying meal packs a flavor punch that kickstarts your day. While it boasts a hearty offering of protein, the Mega Mcmuffin also comes with a dose of indulgence due to its rich ingredients. With a balance of carbs and fats, it's a great treat for those looking to power through their morning—just remember, moderation is key!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529 |
| Total Fat 33.33g | 43% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 198mg | 66% |
| Sodium 1032mg | 45% |
| Total Carbohydrate 34.92g | 13% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 3.97g | |
| Protein 22.22g | 44% |
| Vitamin D 63IU | 317% |
| Calcium 159mg | 12% |
| Iron 3mg | 15% |
| Potassium 317mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.8%
Protein: 16.8%
Carbs: 26.4%