Nutrition Facts for Meethe chawal
Image of Meethe chawal

Meethe chawal

Item Rating: 66/100

One cup of Meethe chawal is around 238 grams and contains approximately 476 calories, 6.3 grams of protein, 7.9 grams of fat, and 95 grams of carbohydrates.

Meethe Chawal is a delightful Indian dessert that combines fragrant basmati rice, sweetened with sugar and infused with cardamom. Often garnished with nuts and raisins, this traditional dish hails from the rich culinary heritage of North India. The aromatic spices lend a warm, inviting flavor, while the rice provides a satisfying texture. Although it's indulgent due to the sugar, the use of nuts adds beneficial nutrients and healthy fats. Perfect for festive occasions or a comforting treat, Meethe Chawal is a sweet experience that dances on your palate.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 476
Total Fat 7.94g 10%
Saturated Fat 1.59g 8%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 95.24g 35%
Dietary Fiber 3.17g 11%
Total Sugars 39.68g
Protein 6.35g 13%
Vitamin D 0IU 0%
Calcium 32mg 2%
Iron 2mg 9%
Potassium 79mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%
Protein: 5.3%
Carbs: 79.7%