Nutrition Facts for Meetha pan
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Meetha pan

Item Rating: 50/100

One cup of Meetha pan is around 237 grams and contains approximately 948 calories, 9.5 grams of protein, 24 grams of fat, and 142 grams of carbohydrates.

Meetha Pan is a delightful Indian treat that tantalizes the taste buds with its unique blend of flavors. Traditionally enjoyed as a post-meal refreshment, it consists of betel leaf wrapped around a colorful mixture of sweetened spices, grated coconut, and dried fruits like rose petals, cardamom, and fennel seeds. Originating from the vibrant streets of India, Meetha Pan not only serves as a delicious indulgence but also offers some health benefits, such as aiding digestion and freshening breath. While it does contain sugar, enjoying it in moderation makes this sweet treat a joyful way to conclude any meal.

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Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 948
Total Fat 23.70g 30%
Saturated Fat 9.48g 47%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 142.18g 52%
Dietary Fiber 4.74g 17%
Total Sugars 94.79g
Protein 9.48g 19%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 5mg 26%
Potassium 474mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 4.6%
Carbs: 69.4%