Mee tauhu
Item Rating: 72/100
One cup of Mee tauhu is around 236 grams and contains approximately 330 calories, 14 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Mee Tauhu is a delicious and wholesome dish originating from Southeast Asian cuisine, particularly famous in Malaysia and Indonesia. It features a delightful combination of soft tofu, crunchy vegetables, and savory noodles, all soaked in a rich, flavorful sauce. Packed with protein from the tofu and fibers from the vegetables, Mee Tauhu offers a balanced meal option. While it’s often enjoyed for its satisfying taste, portion control is key, as some variations can be high in sodium. Indulge in this vibrant dish that brings together health and taste in every bite!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330 |
| Total Fat 9.43g | 12% |
| Saturated Fat 1.89g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 755mg | 33% |
| Total Carbohydrate 47.17g | 17% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 4.72g | |
| Protein 14.15g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 10% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 17.1%
Carbs: 57.1%