Mee sotong
Item Rating: 70/100
One cup of Mee sotong is around 240 grams and contains approximately 384 calories, 14 grams of protein, 9.6 grams of fat, and 58 grams of carbohydrates.
Mee Sotong is a vibrant Malaysian dish that combines stir-fried noodles with succulent squid in a spicy, flavorful sauce. Originating from the bustling street food culture of Malaysia, this dish is a delightful fusion of sweet, savory, and spicy notes. Packed with fresh vegetables like bean sprouts and scallions, Mee Sotong offers a satisfying crunch and a burst of nutrition. While it delights with its rich flavors, the dish can be high in sodium, so it’s best enjoyed in moderation. Dive into this culinary adventure and savor the taste of Malaysia!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 9.60g | 12% |
| Saturated Fat 1.92g | 10% |
| Cholesterol 48mg | 16% |
| Sodium 768mg | 33% |
| Total Carbohydrate 57.60g | 21% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 14.40g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 15.4%
Carbs: 61.5%