Meduwada
Item Rating: 85/100
One cup of Meduwada is around 237 grams and contains approximately 591 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Meduwada is a popular South Indian delicacy made from fermented urad dal, giving it a unique fluffy texture and a crispy outer layer. Often served with coconut chutney and sambar, these savory doughnuts are a staple at breakfast or festive occasions. Packed with protein and fiber, Meduwada offers a wholesome energy boost, though the frying process may add some calories. Delightful and nutritious, Meduwada is a must-try for anyone looking to savor authentic Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 23.66g | 30% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%