Meduim bannana
Item Rating: 81/100
One cup of Meduim bannana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Meduim Bannana is a delicious tropical fruit that hails from Southeast Asia. Packed with essential nutrients, it offers a rich source of potassium, vitamin C, and dietary fiber, making it a heart-healthy snack. This medium-sized banana strikes the perfect balance between sweetness and creaminess, ideal for smoothies, baking, or simply enjoying on its own. Low in calories and high in energy, Meduim Bannana promotes digestion and boosts your mood. Bite into this versatile fruit for a taste of nature’s goodness, while reaping its many health benefits!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 28.80g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 844mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%