Medu wada
Item Rating: 85/100
One cup of Medu wada is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Medu Wada is a delightful snack from South Indian cuisine, known for its crisp exterior and soft, fluffy interior. Made primarily from black gram lentils, it's often seasoned with spices, herbs, and curry leaves. Deep-fried to golden perfection, Medu Wada offers a savory flavor that’s irresistible. Rich in protein and fiber, it's a healthier choice compared to many fried snacks, especially when paired with coconut chutney or sambar. Whether enjoyed as breakfast or a tasty tea-time treat, Medu Wada brings a vibrant taste of tradition to your plate.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%