Medu vada

Item Rating: 86/100

One cup of Medu vada is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Medu Vada is a popular South Indian delicacy made from a flavorful blend of urad dal, spices, and herbs. These savory doughnut-shaped fritters are deep-fried to golden perfection, creating a crispy exterior with a soft, fluffy inside. Traditionally enjoyed as a breakfast dish or snack, Medu Vada is often served with coconut chutney and sambar. Rich in protein and fiber, they're a nutritious choice when consumed in moderation, though their deep-frying adds some fat content. This delightful treat showcases the vibrant flavors of Indian cuisine, making it a beloved favorite for many.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 9.52g	34%
Total Sugars 2.38g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%