Medu bonda

Item Rating: 76/100

One cup of Medu bonda is around 238 grams and contains approximately 595 calories, 19 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Medu Bonda is a delightful South Indian snack made from fermented urad dal, or black gram, blended with aromatic spices and a hint of onion and green chili. These round, fluffy lentil fritters are deep-fried to golden perfection, offering a crispy exterior with a soft, airy inside. Packed with protein and fiber, Medu Bonda is a deliciously indulgent treat, though it’s best enjoyed in moderation due to its frying process. Perfect as a snack with chutney or served alongside a steaming cup of filter coffee, Medu Bonda is a savory bite that brings the taste of South India right to your plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 28.57g	37%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 9.52g	34%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 12.3%

Carbs: 46.2%