Medjoul date
Item Rating: 69/100
One cup of Medjoul date is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.4 grams of fat, and 180 grams of carbohydrates.
Medjoul Dates are nature's sweet gems, hailing from the lush oases of the Middle East. These luscious, large fruits are packed with essential nutrients, providing a rich source of fiber, potassium, and antioxidants. Known for their caramel-like flavor and chewy texture, Medjoul Dates are perfect for snacking, adding to salads, or as a natural sweetener in recipes. They promote digestive health, boost energy levels, and may even help lower cholesterol. Indulge in the deliciousness of Medjoul Dates and experience the wholesome benefits they deliver!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 160.00g | |
| Protein 4.30g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 154mg | 12% |
| Iron 2mg | 12% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.5%
Protein: 2.3%
Carbs: 97.2%