Medjool

Item Rating: 69/100

One cup of Medjool is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.4 grams of fat, and 180 grams of carbohydrates.

Medjool are exquisite dates, renowned for their rich, caramel-like flavor and plump, soft texture. Originating from the sun-soaked landscapes of Morocco and California, they star in Mediterranean cuisine, adding natural sweetness to both savory and sweet dishes. Packed with essential nutrients, Medjool dates are a powerhouse of energy, boasting high fiber content, potassium, and antioxidants. They promote digestive health and provide a quick, wholesome snack. Enjoy them on their own, in smoothies, or as a delightful addition to desserts. Indulge in the natural goodness of Medjool dates!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.00g	57%
Total Sugars 160.00g
Protein 4.30g	9%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 2.3%

Carbs: 97.2%